FOLLOW
Below are the most recent blog posts. Please read and share your thoughts with the author.
- Learning to Trust God to Supply My Needs
- Expect Change, Make Changes, . . . Be Changed
- God took a Negative Situation (a lost of a game) and Brought a Lifetime of Positive Results
- The struggle is for real, but it's worth the fight!
- For I Know the Plans I Have for You
Below is helpful information to aid you in keeping your body healthy & fit.
- Portion Control, not Calorie Counting
- Find a healthy exercise routine
- Keep hydrated, drink plenty of water
- Quality vs Quantity of reps w/proper weight
- 7-8 hours of sleep every night
Below are the most recent prayer requests. Please take some time today to pray for others.
- Pray for Arlene's brother
- Pray for Edmund's prayer requests
- Pray for the success of MBK
- Restoration of Refuge Church of Christ
- Pray for those that have lost love ones
FITNESS & NUTRITION
Fitness & Nutrition is one of the programs featured on My Brother’s Keeper. Our goal is to provide transforming nutrition and fitness information without the “fluff”.
Our host Emanuel Williams is a husband, father, licensed personal trainer, and deacon in the church. He is also the proud owner of Unified Fitness in Massachusetts.
Emanuel once 400lbs, has first hand knowledge on how to loose weight and maintain a healthy body. He is willing to help us shed those unwanted pounds and get back into shape. He will provide us with healthy eating and fitness regimens that will melt the pounds away.
We are excited to have Mr. Williams on MBK, and we encourage you to come back and watch his segments on Fitness & Nutrition.
Remember that God can and will meet you right where you are, regardless of the situation or circumstances. All you have to do is trust Him, and put in the work.
I am my brother’s keeper.
God Bless,
Vernessa Harris
MBK Coordinator
Fitness & Nutrition Videos
